So recently I have decided to build my mini library here in the HQ and so I am occasionally passing by bookstore to check some interesting books. One of which that I recently purchased was a book guide for long distance running. It was authored by Sean Fishpool and I bought it for only 25 pesos at Booksale in SM City Iloilo.

I just started reading it today as I am currently not done with the 48 Laws of Power which I started to read about a month ago. For a short share, here are what running can do for you, which excerpts from Beginners Guide to Long Distance Running:

Weight Loss – Running burns calories faster than any other activity.

Better Health – it boosts your immunity to illness, as well as improve blood cholesterol level. Also it can fight diseases such as diabetes, arthritis and osteoporosis.

Less Stress – runners are less prone to depression than sedentary people. This is partly because of the endorphins that the body releases but also because they enjoy the benefits of achieving something.

Confidence – you will feel better because you know that you are fit and motivated and achieving your running goals. This as a result will inspire you in other areas of life.

Quiet Time – forget about your to-do list for 40 minutes- simply breathe fresh air and enjoy being alone with or without your thoughts.

More Energy and a Better Body – this will help your body work more efficiently, with improved metabolism and cell regeneration. Your body’s lean-to-fat ratio will improve and your calves, thighs, hips and buttocks will become stronger and shapelier.

Healthier lifestyle – this is one of my main reasons why I exercise. The results are adopting better sleeping habits and removal of vices like smoking and drinking.

A Knowledge of your Body – you will discover what kinds of effort your body responds to best. If you race or do speedwork, you will find out how your body reacts to pressure.

I guess I should restart my evening run routine as soon as possible.