Recently I am swamped with work and studying for our subjects in Diploma in Urban and Regional Planning course in which we need not only to read but also to discuss in class and not to mention to come up with a paper as assignment. I would also check some emails and websites’ statuses after arriving at home. That would leave me at least 2 hrs of vacant time before starting my reading. I would also need to eat dinner in between. That is a lot of activity in a short span of time.

As a result, I could not even spare the time to go to the gym and had to resort to doing the exercises at home. I could schedule to jog at night but the recent rainy weather hinders it. Good thing there is Google and Youtube for an easy search for reference and here are a few notables: