I was able to drop by Booksale in Gaisano City again after a buyer of the gaming dice told me that her preferred meetup place was that mall. I went there after my office hours since it was just one ride from my workplace. Fortunately, it was not that traffic congested at that time so I was able to arrive first and while waiting, I decided to go to Booksale and told her that we will just meet up there.

I was browsing the softbound education books when she arrived and I then handed over the dice bag and got the payment. We talked a bit about her plans to go back to playing Magic and after that, she bid goodbye. I went back to browsing the shelves and there was not yet a topic that got my interest. There were several topics on lifestyle, home improvement, and relationships but those were not my type. I then went to the coffee table books category and upon checking on the second row, I found this gem. The book is Think More, Eat Less by Janet Thomson and was priced for only P35.00.

This is basically changing your mindset so you can be effective in doing your diet. Of course, it is easier said than done so this book so sort of a coaching course wherein the author provides several exercises while going through the steps in reaching your goal.

I have yet to finish Chapter 1 but I already appreciate this mind conditioning method to really achieve a perfect diet and a healthier body. It really is all in the mindset.